| Apple Butter |
1Tbs |
22 |
25 |
0 |
0g/0 |
0g/0 |
0mg/0 |
5mg/0 |
6g/2 |
0g/0 |
4g |
0g |
0% |
0% |
0% |
0% |
| Blackberry Jam |
1Tbs |
22 |
50 |
0 |
0g/0 |
0g/0 |
0mg/0 |
0g/0 |
13g/4 |
0g/0 |
12g |
0g |
0% |
0% |
0% |
0% |
| Blueberry Jam |
1Tbs |
22 |
45 |
0 |
0g/0 |
0g/0 |
0mg/0 |
0g/0 |
11g/4 |
0g/0 |
10g |
0g |
0% |
0% |
0% |
0% |
| Damson Plum Jam |
1Tbs |
22 |
40 |
0 |
0g/0 |
0g/0 |
0mg/0 |
0g/0 |
10g/3 |
0g/0 |
9g |
0g |
2% |
0% |
0% |
0% |
| Fig Jam |
1Tbs |
22 |
40 |
0 |
0g/0 |
0g/0 |
0mg/0 |
0g/0 |
10g/3 |
0g/0 |
9g |
0g |
0% |
0% |
0% |
0% |
| Hot Pepper Jam |
1Tbs |
22 |
45 |
0 |
0g/0 |
0g/0 |
0mg/0 |
0g/0 |
11g/4 |
0g/0 |
11g |
0g |
0% |
0% |
0% |
0% |
| Peach Jam |
1Tbs |
22 |
45 |
0 |
0g/0 |
0g/0 |
0mg/0 |
0g/0 |
12g/4 |
0g/0 |
10g |
0g |
0% |
0% |
0% |
0% |
| Red Raspberry Jam |
1Tbs |
22 |
50 |
0 |
0g/0 |
0g/0 |
0mg/0 |
0g/0 |
12g/4 |
0g/0 |
10g |
0g |
0% |
2% |
0% |
0% |
| Seedless Blackberry Jam |
1Tbs |
22 |
50 |
0 |
0g/0 |
0g/0 |
0mg/0 |
0g/0 |
13g/4 |
0g/0 |
12g |
0g |
0% |
0% |
0% |
0% |
| Seedless Red Raspberry Jam |
1Tbs |
22 |
50 |
0 |
0g/0 |
0g/0 |
0mg/0 |
0g/0 |
12g/4 |
0g/0 |
10g |
0g |
0% |
2% |
0% |
0% |
| Strawberry Jam |
1Tbs |
22 |
50 |
0 |
0g/0 |
0g/0 |
0mg/0 |
0g/0 |
12g/4 |
0g/0 |
10g |
0g |
0% |
6% |
0% |
0% |
| Elderberry Jam |
1Tbs |
22 |
50 |
0 |
0g/0 |
0g/0 |
0mg/0 |
0g/0 |
14g/5 |
0g/0 |
13g |
0g |
0% |
2% |
0% |
0% |
| Grape Jelly |
1Tbs |
22 |
45 |
0 |
0g/0 |
0g/0 |
0mg/0 |
0g/0 |
11g/4 |
0g/0 |
9g |
0g |
0% |
0% |
0% |
0% |
| Mayhaw Jelly |
1Tbs |
22 |
35 |
0 |
0g/0 |
0g/0 |
0mg/0 |
0g/0 |
9g/3 |
0g/0 |
9g |
0g |
0% |
0% |
0% |
0% |
| Naturally Sweetened Jams and Jellies |
| Naturally Sweetened Apple Butter |
1Tbs |
22 |
15 |
0 |
0g/0 |
0g/0 |
0mg/0 |
0g/0 |
3g/1 |
0g/0 |
0g |
0g |
0% |
0% |
0% |
0% |
| Naturally Sweetened Peach Jam |
1Tbs |
22 |
30 |
0 |
0g/0 |
0g/0 |
0mg/0 |
5mg/0 |
7g/2 |
0g/0 |
0g |
0g |
0% |
10% |
0% |
0% |
| Naturally Sweetened Seedless Blackberry Jam |
1Tbs |
22 |
30 |
0 |
0g/0 |
0g/0 |
0mg/0 |
5mg/0 |
7g/2 |
0g/0 |
0g |
0g |
0% |
0% |
0% |
0% |
| Naturally Sweetened Strawberry Jam |
1Tbs |
22 |
40 |
0 |
0g/0 |
0g/0 |
0mg/0 |
10mg/0 |
10g/3 |
0g/0 |
0g |
0g |
0% |
2% |
2% |
0% |
| Honey |
| Honey Bear |
1Tbsp |
17 |
60 |
- |
0g/0 |
- |
- |
0g/0 |
17g/6 |
- |
16g |
0g |
- |
- |
- |
- |
| Georgia Honey |
1Tbsp |
17 |
60 |
- |
0g/0 |
- |
- |
0g/0 |
17g/6 |
- |
16g |
0g |
- |
- |
- |
- |
| Georgia Honey with Honeycomb |
1Tbsp |
17 |
60 |
- |
0g/0 |
- |
- |
0g/0 |
17g/6 |
- |
16g |
0g |
- |
- |
- |
- |
| Salsa |
| Black Bean Salsa (Medium) |
2Tbsp |
16 |
20 |
0 |
0g/0 |
- |
- |
50mg/2 |
2g/1 |
- |
1g |
0g |
- |
- |
- |
- |
| Chunky Garden Salsa (Medium) |
2Tbsp |
16 |
10 |
0 |
0g/0 |
- |
- |
120mg/5 |
2g/1 |
- |
2g |
0g |
- |
- |
- |
- |
| Corn Salsa (Medium) |
2Tbsp |
16 |
20 |
0 |
0g/0 |
- |
- |
50mg/2 |
6g/2 |
- |
5g |
0g |
- |
- |
- |
- |
| Peach Salsa (Medium) |
2Tbsp |
16 |
25 |
0 |
0g/0 |
- |
- |
40mg/2 |
6g/2 |
- |
5g |
0g |
- |
- |
- |
- |
| Pineapple Salsa (Medium) |
2Tbsp |
16 |
25 |
0 |
0g/0 |
- |
- |
40mg/2 |
6g/2 |
- |
5g |
0g |
- |
- |
- |
- |
| Chow Chow (Hot) |
2Tbsp |
16 |
25 |
0 |
0g/0 |
- |
- |
120mg/5 |
6g/2 |
- |
6g |
0g |
- |
- |
- |
- |
| BBQ Sauce |
| Apple BBQ Sauce |
2Tbsp |
16 |
35 |
0 |
<.5g/0 |
- |
- |
220mg/9 |
8g/3 |
- |
7g |
0g |
- |
- |
- |
- |
| Honey BBQ Sauce |
2Tbsp |
16 |
45 |
0 |
<.5g/0 |
- |
- |
320mg/13 |
12g/4 |
- |
12g |
0g |
- |
- |
- |
- |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |